Living Well Recipes: Jammin' Salmon
By: Ashley Simper
Updated: September 19, 2011
Jammin' Salmon
Ingredients
1/3 cup jam
1 teaspoon Dijon mustard
teaspoon paprika
teaspoon black pepper
Four 4-oz salmon filets
Directions
Preheat oven to 350F and line a 9x13-inch pan with foil.
In a small bowl, combine jam, mustard, paprika, and pepper. Wisk until well mixed.
Spread jam mixture over salmon. Bake at 350F for 14-16 minutes or until salmon flakes easily with fork.
Serves 4
Nutrition Information
Per 1 filet + 1.5 Tablespoons jam mixture
Calories: 238
Total Fat: 7g
Saturated Fat: 1g
Sodium: 89mg
Total Carbohydrate: 19g
Dietary Fiber: 0g
Protein: 23g
Ingredients
1/3 cup jam
1 teaspoon Dijon mustard
teaspoon paprika
teaspoon black pepper
Four 4-oz salmon filets
Directions
Preheat oven to 350F and line a 9x13-inch pan with foil.
In a small bowl, combine jam, mustard, paprika, and pepper. Wisk until well mixed.
Spread jam mixture over salmon. Bake at 350F for 14-16 minutes or until salmon flakes easily with fork.
Serves 4
Nutrition Information
Per 1 filet + 1.5 Tablespoons jam mixture
Calories: 238
Total Fat: 7g
Saturated Fat: 1g
Sodium: 89mg
Total Carbohydrate: 19g
Dietary Fiber: 0g
Protein: 23g
