Living Well Recipes: Summer Fruit Salad
By: Ashley Simper
Updated: May 21, 2012
Summer Fruit Salad
This fresh twist on a classic fruit salad will add a rainbow of colors to
brighten up any summer picnic or family gathering.
Ingredients
3 cups strawberries, halved
2 cups cantaloupe, cubed
2 cups grapes
1 avocado, peeled, pitted and cubed
2 Tablespoons honey
1 Tablespoon red wine vinegar
2 Tablespoons fresh mint, finely chopped
teaspoon freshly ground black pepper
teaspoon salt
Directions
1. Combine strawberries, cantaloupe, grapes, and avocado in a large bowl.
2. In a small bowl, whisk together honey, vinegar, mint, pepper and salt.
3. Pour dressing over fruit mixture and gently toss to coat.
Serves 7
Nutrition Information
Per serving (1 cup)
Calories: 136
Total Fat: 5 g
Saturated Fat: <1 g
Sodium: 95 mg
Total Carbohydrate: 24 g
Dietary Fiber: 4 g
Protein: 2 g
This fresh twist on a classic fruit salad will add a rainbow of colors to
brighten up any summer picnic or family gathering.
Ingredients
3 cups strawberries, halved
2 cups cantaloupe, cubed
2 cups grapes
1 avocado, peeled, pitted and cubed
2 Tablespoons honey
1 Tablespoon red wine vinegar
2 Tablespoons fresh mint, finely chopped
teaspoon freshly ground black pepper
teaspoon salt
Directions
1. Combine strawberries, cantaloupe, grapes, and avocado in a large bowl.
2. In a small bowl, whisk together honey, vinegar, mint, pepper and salt.
3. Pour dressing over fruit mixture and gently toss to coat.
Serves 7
Nutrition Information
Per serving (1 cup)
Calories: 136
Total Fat: 5 g
Saturated Fat: <1 g
Sodium: 95 mg
Total Carbohydrate: 24 g
Dietary Fiber: 4 g
Protein: 2 g
