Living Well Recipes: Pan Seared Grouper with Relish, Part 1
By: Charles Robertson
Updated: July 20, 2011
Pan Seared Grouper with Black Bean, Jicama, and Corn Relish
Serves 4
1 tbsp ginger, grated
1 tbsp garlic, minced
1 tbsp shallots, minced
1 tbsp lemon zest
cup olive oil
2 tbsp lemon juice
4 each - 6 ounce grouper fillets
2 tbsp olive oil
4 cilantro sprigs
Combine first set of ingredients in a food processor and process to a paste.
Spread over grouper fillets and refrigerate for at least 1 hour.
Heat pan with olive oil until it begins to smoke.
Add fish skin side down and saut until brown. Turn fish over and finish cooking.
Serve with lime wedge, cilantro, and Relish recipe
Relish
1 cup red onion, in dice
1 garlic clove minced
1 cup corn kernels, roasted
1 cup jicama, peeled and in diced
1 serrano chile, seeded and minced
1/3 cup black beans, cooked
1 tbsp lime juice
cup olive oil
Salt and pepper to taste
Combine all ingredients and let flavors develop 1 hour
Serves 4
1 tbsp ginger, grated
1 tbsp garlic, minced
1 tbsp shallots, minced
1 tbsp lemon zest
cup olive oil
2 tbsp lemon juice
4 each - 6 ounce grouper fillets
2 tbsp olive oil
4 cilantro sprigs
Combine first set of ingredients in a food processor and process to a paste.
Spread over grouper fillets and refrigerate for at least 1 hour.
Heat pan with olive oil until it begins to smoke.
Add fish skin side down and saut until brown. Turn fish over and finish cooking.
Serve with lime wedge, cilantro, and Relish recipe
Relish
1 cup red onion, in dice
1 garlic clove minced
1 cup corn kernels, roasted
1 cup jicama, peeled and in diced
1 serrano chile, seeded and minced
1/3 cup black beans, cooked
1 tbsp lime juice
cup olive oil
Salt and pepper to taste
Combine all ingredients and let flavors develop 1 hour



